Crispy Breaded Chicken

A half-hour supper dish perfect for a weeknight family meal

Crispy Breaded Chicken

Crispy Breaded Chicken

CAL/SERV: 220

YIELDS: 4

PREP TIME: 0 HOURS 5 MINS

COOK TIME: 0 HOURS 25 MINS

TOTAL TIME: 0 HOURS 30 MINS

INGREDIENTS

  • 1 c. fresh bread crumbs
  • 1/4 c. Parmesan cheese
  • 1/4 tsp. cayenne pepper
  • 1/2 tbsp. fresh parsley
  • 2 large egg whites
  • 2 clove garlic
  • 1/4 tsp. salt
  • 1/4 tsp. Pepper
  • 4 chicken breast halves

DIRECTIONS

  1. Preheat oven to 400ºF. Set a rack on a sheet pan and spray with olive oil cooking spray (cooking the chicken on a rack will allow it to get crispy on all sides).
  2. In a shallow bowl or pie plate, stir together bread crumbs, Parmesan, cayenne pepper and parsley. In a separate shallow bowl or pie plate, lightly beat egg whites with garlic, salt and pepper.
  3. Dip chicken breasts into egg white mixture; then press into crumb mixture, coating thoroughly. Set the chicken on the rack; bake for 25 minutes, or until crumbs are golden brown and chicken is cooked through. Serve with mixed greens and roasted potatoes.

Did you find this post useful? Want to get back to this page later? Save THIS PIN below to your Recipes board on Pinterest!

Crispy Breaded Chicken

Comments

Post a Comment

Popular posts from this blog

Melissa Rauch Bra Size 40DD - Rumor or Fact

Image
Having perfect body curve seems to be the most women dream. Not only for the beauty skins and sparkling cosmetics and fashion but it usually goes on the cup size. Moreover as public figure, the actresses are demanded to have a perfect body curve, as well their boob’s size. But sometimes having huge sup size makes them look unusual if it is not supported with the proper body size or measurements. One rumor goes to Melissa Rauch, who has been famous in her young age with her comedy shows untitled Big Bang Theory that makes her name to be famous not in America but in England and other Europe countries. She has been issued having cup size roughly 40DD. Although she seems to be sensitive and serious girl but she does not reveal any denial for that rumor. Does it mean that 40DD is fact? No, we can not be sure for it. Melisa measurement is five feet tall and her weight is roughly 48 kg so that it sounds no proper and ideal body for the girl with body measurements 36-27-35 has cup size...
Read more

Famous Actress Christina Hendricks Measurements Bra Size

Image
We may not be strange anymore with Christina Rene Hendricks whose well known name Christina Hendricks, Mad Men actress star. She was born in May 3, 1975, her career starts from the children musical theater continued to the model then finally she became one of the talented actresses in the US. She has stared many films such as Christina, we call her, is recently talked by many people dealing with her body curve, boob size. They argued in calculating Christina Hendricks bra size . Because of her cup size is not like natural then some of us may think that she took a boob job. Dr. Michael Salzhauer as Miami cosmetic doctor has his own appraisal for her huge cup. He assumed that she has breast implants, so she needs to design her bra for comfortable dress. Well, after getting some data, we can make measurements, based on our calculation, that Christina Hendricks bra size is roughly 38DDD. Even though we found one data that revealed that Christina Hendricks bra size is 36DD but...
Read more

Katy Perry Bra Size and Body Measurement

Image
Katheryn Elizabeth Hudson is a beautiful American singer and actress. She was born in October 25, 1984. She took her stage name, Katy Perry, when she signed contract with Capitol Music Group in 2007. Her career starts stealing musician expert interest when she released her second single, after being failed in her first single, untitled I Kissed a Girl. After having been well known she absolutely becomes trendsetter among American young women. Not only for her beauty but her fashion style is assumed as unusual fashion style in the age of her period. It is not doubt anymore that besides she is beautiful, she is also a sexy woman. Some of us believe that she is perfect woman till make many women would like to be as like her. After seeing her picture in Rolling Stone magazine, most of them are starting to guess what Katy Perry bra size . They predict her bra size is 32D and other people assumed it is 34D. many people make their own speculation toward her perfect body, they argued t...
Read more