A half-hour supper dish perfect for a weeknight family meal

Crispy Breaded Chicken

CAL/SERV: 220

YIELDS: 4

PREP TIME: 0 HOURS 5 MINS

COOK TIME: 0 HOURS 25 MINS

TOTAL TIME: 0 HOURS 30 MINS

INGREDIENTS

• 1 c. fresh bread crumbs
• 1/4 c. Parmesan cheese
• 1/4 tsp. cayenne pepper
• 1/2 tbsp. fresh parsley
• 2 large egg whites
• 2 clove garlic
• 1/4 tsp. salt
• 1/4 tsp. Pepper
• 4 chicken breast halves

DIRECTIONS

1. Preheat oven to 400ºF. Set a rack on a sheet pan and spray with olive oil cooking spray (cooking the chicken on a rack will allow it to get crispy on all sides).
2. In a shallow bowl or pie plate, stir together bread crumbs, Parmesan, cayenne pepper and parsley. In a separate shallow bowl or pie plate, lightly beat egg whites with garlic, salt and pepper.
3. Dip chicken breasts into egg white mixture; then press into crumb mixture, coating thoroughly. Set the chicken on the rack; bake for 25 minutes, or until crumbs are golden brown and chicken is cooked through. Serve with mixed greens and roasted potatoes.

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